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Believe it or not, Thai food is one of the tastiest and healthiest meals that one can have especially due to the minimalist fats and more of fresh vegetables and herbs that go into preparing them. Thai food is prepared with a lot of care, and there are this unique aroma and flavor that you witness when you gorge on their meals.
Whether you have them at an Asian food restaurant in Mornington or probably try the same at home, it is something likely to be etched in your taste buds for a long time. While Thai food is one of those few meals that are delicious as well as healthy, the ingredients that goes into making them plays a very important role in ensuring that it is good for the body when consumed.
There are a few who know about the goodness associated with it and so here is a quick discourse on it.
5 Ingredients Used for Thai Meals
Turmeric
While this is a spice that looks like ginger and is yellow, it is used in the powdered form when it comes to cooking. While it adds the yellow colour to the food that is cooked, it is known to have numerous health benefits. It is a good antiseptic and an antioxidant that prevents skin problems and protects the heart as well as blood platelets while keeping your body safe from bacterial attacks.
Garlic
This is known to bring that unique aroma to the food that is cooked. While garlic is used in almost all dishes, it is something that has antifungal properties to its name and so is known to improve digestion and bring about bodily energy. It is also something that helps with lowering blood pressure and cholesterol levels of the body while keeping the heart in good condition.
Chillies
This is one such ingredient that is known to bring about that spiced up taste to the food that is cooked. Whether dried or raw, it is something that adds this unique flavour to the food while helping your clear your sinuses and remove throat congestions if any. With the presence of high levels of Vitamin C, it is something that acts as a painkiller as well as known to relieve blood clots and bruises in the body.
Coconut Milk
This is one of those healthy fats that are used to cook meals at Thai restaurants in Mornington. While being extracted from coconuts, it is known to improve digestion of food and prevent illnesses such as colds and cough. While coconut milk has this unique and rich taste to it, it is something that brings about the white colour to the dish prepared while lending a beautiful look to the dish prepared.
Lemongrass
While lemongrass is available abundantly almost everywhere, a few know about the properties they hold. It is known to improve digestion and get rid of colds. While being rich in antioxidants, it is something that allows better skin texture and glows.
While all of these ingredients are a common sight at Thai kitchens, it is something that makes food delicious while keeping in mind the health of those who consume it.